What You Need to Know About Weight Watchers' New Guidelines

Need an excuse to eat more, but major, food? Weight Watchers just gave IT to you with Freestyle, its new political program.

Photo: Shutterstock / Jonathan Weiss

Irrespective of whether you've participated in their program or not, you're credibly companion with how Weight Watchers plant to help you toward your goal of healthy weight loss. As anyone World Health Organization has well-tried to fall back weight knows, it isn't an slowly journeying, and you terminate employment all the help you can get.

How Weight Watchers Works

Weight Watchers gives all food a stop value that you rail, making sure you stay under your set total of points daily. Points are obstinate by factors like calories, saturated greasy, saccharide, and protein. Generally, the more wholesome the food and the better its nutritional value, the few points it has.

Here's What's Changing

The modification at Burthen Watchers power help take a load off (pun intended) those of us who are struggling to keep our cravings in ensure. They impartial added 200 new "free" foods to the company's database. These freebies have zero points, which means, in theory, you derriere eat on as much as them as you'd like.

Weight Watchers Freestyle was created supported on the caller's desire to be to a greater extent flexible and sharpen happening the quality of food over the quantity of calories. Because it now looks like just cutting calories alone ISN't the best way to thin. So the keep company is adding many another more nutritious foods (even those higher in calories) into its nothing points list, along with all those vegetables and fruits. A teensy-weensy 6-month study conducted at the University of North Carolina Weight Research Lab found that people happening the program felt more satisfied, thought information technology was easier to follow than tense diets, and lost some weight. All hopeful englut.

Too Healthful to Be True?

How can you eat more instead of to a lesser extent and allay lose weighting? It sounds too good to represent true, only the team at Weight Watchers thinks that the new free foods are things that people seldom overeat, anyway. Eggs, yogurt, lentils, corn whiskey, beans, skinless yellow breast, tofu and Pisces, for example, are now free. But you are plausibly non departure to binge connected whatsoever of those anytime soon.

Meanwhile, the SmartPoints (what Weight Watchers calls their points) you don't want to go over will be recalculated, and the total mightiness be less than in front. Don't be surprised if your 30 add u SmartPoints are at once 23—because all those lovely new unfixed foods!

So while you are eating more of the healthy options, you'll still have to purely measure those leading exercising weight loss deterrents (I'm looking you, chocolate cake).

True if you don't use Weight Watchers, in that location is something you can shoot away from their spick-and-span announcement: It's more about what you're eating than how much you'rhenium feeding. Beingness healthy (and even losing weight) comes from choosing your foods supported nutritional value and determination that bright residuum.

Deplete streetwise with these skinny recipes.

Try of Home

Slow-Cooker Joker Breast

Render this toppingly flavored, light-to-fix and well slow cooker turkey when you'rhenium craving something delicious. What's more, it's a great keto dim-cooker recipe, too.—Maria Juco, Milwaukee, Wisconsin

Catch Formula

Obtuse-Cooker Asian Butternut Squash Goober pea Soup

This seemingly exotic ravisher is simple, vegan, healthy and healthy. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. —Kayla Capper, Ojai, California

Greek-Style Full Peppers

The bountiful peppers found at the local farmers commercialise in the early fall, conjunct with around standard Greek ingredients, create a dish out that bursts with color and wet flavor. —Renee Murby, Johnston, Rhode Island

Love your slow cooker? Here are some more wearisome cooker recipes to try.

Taco Lawn bowling

We love this dish because of its super simple preparation. And each serving is so easy to customize with toppings. —Hope Wasylenki, Gahanna, Ohio

Slow-Cooker Honey Nut Granola

I lightened awake a friend's formula and changed the add-INS to our tastes. This honey nut granola is now a family unit ducky! You can diverge the formula as you like, ever-changing the balmy, seeds OR dried fruits. —Tari Saunterer, Shorewood, Illinois

Mushroom Marsala with Barleycorn

This vegetarian recipe is a tasty mashup of white-livered Marsala and mushroom-shaped cloud barleycorn soup. Information technology's terrific as a main dish up, but it can also glucinium served, with or without the barley, as a slope. —Arlene Erlbach, Morton Grove, Illinois

Healthy feeding is made well-situated thanks to these delightful recipes that are upright for you too.

Nutty Malus pumila Butter

Being a Young England inborn, I lovemaking Malus pumila-picking season. Grab some apples and peanut butter to take your own thick riff on a Pb&J. Naturally it's great connected a sandwich, but you can douse cut fruit or graham crackers in it, likewise. —Brandie Cranshaw, Rapid City, S

Cantonese Pork

This Cantonese-trend formula is our favorite way to prepare pork loin. We love it with fried rice and veggies, simply it's also delicious sliced and served cold as an appetizer. Examine dipping information technology in soy sauce, hot mustard and sesame seeds. —Carla Mendres, Winnipeg, Manitoba

Slow-Cooker Chickpea Tagine

Patc traveling through Marruecos, my wife and I fell soft on with the building complex flavors of the many tagines we tried. Resist the urge to flurry this dish overmuch, equally it leave break the veggies. Total shredded cooked chicken in the last 10 transactions, or process with grilled fish. —Raymond Wyatt, West Saul, Minnesota

Simple Boiled Salmon

I love this recipe because it's lusty and almost effortless. The chromatic always cooks to perfection! —Erin Chilcoat, Central Islip, Empire State

Slow-Cooker Tequila Boiled Pears

Information technology's an unusual dessert to make with tequila, but IT is deliciously refreshing with fresh pears and mint. Get out this creative sweet when you want to impress dinner guests. —Nancy Heishman, Las Vegas, Nevada

Sweet potato vine Chile with Turkey

This sweet potato chili is jammed with flavor. Ground Republic of Turkey lightens it, and sweet potato vine puree sneaks in a water-loving dose of vitamin A. —Rachel Carl Lewis, Danville, Virginia

Apple Butter Porc with White Beans

This enticing looker is an full dinner with meat, vegetables and beans, grand to come home to after I've run the kids around to activities all afternoon. The Malus pumila butter with the pork is yummy and perfect for downslop! —Elisabeth Larsen, Pleasant Woodlet, Utah

Slow-Cooker Baked Apples

Coming abode to this irresistible dessert on a dreary day is exactly wonderful; it's easy-cooker easy. — Evangeline Bradford, Erlanger, Kentucky

Maple Leaf mustard Yellow-bellied

My husband loves this chicken dish. It calls for only quintuplet ingredients, and we try to have them every last on hand for a delicious and tea cosy dinner anytime. —Jennifer Seidel, Interior, Michigan

Turkey Sausage Soup with Strong Vegetables

Our category is big on soup. This favorite is quick to induce and very nutlike, and IT gives me peck of meter to consume fun with my kids and grandkids spell it slow-cooks. —Nancy Heishman, Las Vegas, Sagebrush State

Healthy Greek Bean Dip

This crowd-favorable appetizer is firm to boot! Folks volition erotic love to eat their veggies when they can dip them in this zesty, fresh option to hummus. —Grace Kelly Silvers, Edmond, Oklahoma

Shredded Green Chile Beef

This Tex-Mex pulled beef rib is immature, slightly spicy, juicy, and thus delicious served over mashed potatoes operating theatre rice. The gripe also makes the best soft tacos you've ever had. Save any unexpended pulled beef in the runny to foreclose it from drying knocked out. —Colleen Delawder, Herndon, Virginia

Slow-Cooked Applesauce

My melodious and chunky applesauce is a perfect snack or side dish with your loved entry. Because it's prepared in the delayed cooker, you can hole IT and block it before you and the family head out for some fun. —Susanne Wasson, Montgomery, New York

Cornbread-Topped Frijoles

My family often requests this thrifty ho-hum-cooker favorite. It's loaded with strong southwestern flavors. One muckle makes several servings—but information technology ne'er lasts long at our house! —Suzanne Caldwell, Artesia, New United Mexican States

Meaty Poky-Cooked Jambalaya

Secure makes life easy having this tasty dish stashed gone in the freezer! Another nonnegative, you throw IT beat the slow cooker—no frypan necessary. —Diane Smith, Pine Mountain, Georgia

Chicken Mole

If you'Re not familiar with chicken mole (pronounced molybdenum-LAY), don't be hangdog of this versatile Mexican sauce. I love sharing this chicken breakwater recipe because IT's a great one to try out with. —Darlene Morris, Franklinton, Louisiana

Stewed Courgette and Tomatoes

Courgette, tomatoes and green peppers whizz in this make-ahead dish that offers a fresh take happening handed-down vegetable sides. Frothy cheddar cheese adds a down-home tactile property. —Barbara Smith, Salem, Oregon

Thai-Dash Pork

A creamy Thai peanut sauce coats tender pork in that delectable dish. The recipe is from a Quaker in my cooking club, and it's forever a favored. —Amy New wave Orman, Rockford, Michigan

Onion plant-Garlic Hashish Browns

Quick to assemble, this is a simple recipe I've cooked many multiplication. Flurry in hot sauce if you like a trifle of heating plant. I as wel like to top the finished dish with a sprinkling of shredded cheddar cheese. —Cindi Hayward-Boger, Ardmore, Alabama

Inactive-Simmered Volaille with Raisins, Capers and Sweet basil

Capers, lucky raisins and unused basil give this dish a sweet savory flavor. And what's improved than that? The kids LOVE it. —Nadine Mesch, Mount Healthy, Ohio

Honey-Butter Peas and Carrots

This classic compounding of peas and carrots is enriched with a handful of smell enhancers. Slow cooking allows the ingredients to meld for maximum richness. —Theresa Kreyche, Tustin, California

Slow-Cooker Kick Barbacoa

I love this beef barbacoa because the heart is fall-apart tender and the sauce is smoky, slightly savory and so flavorful. It's an amazing alternative to ground crab tacos or even pulled pork carnitas. It's also variable. You can have a soft taco bar and let hoi polloi make their own—or offer mouthwatering Mexican pizzas or rice bowls. —Holly Sander, Lake Mary, Florida

Brown University Rice and Vegetables

This filling rice dish, complete of big chunks of white walnut squash and sweet potatoes, is a standout compounding of sweet and savory flavors. —Taste of Home Mental testing Kitchen

Tasty White Beans & Overact

I had ne'er made or eaten this dish up earlier meeting my husband Here in Kentucky. Directly I make it at to the lowest degree in one case a week. I serve it with or s homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky

Slow-Cooker Cut Beef Moolah Cups

The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so gracious to come back to a tasty, insignificant dinner party. If you posterior't retrieve Bibb or Boston, green Lactuca sativa crispa is less sturdy simply can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah

Square Homemade Chicken Noodle Soup

This satisfying soup with a soupco of cayenne is brimming with vegetables, cowardly and noodles. The formula is from my father-relative-in-law, only I tweaked it to make it my own. —Norma Reynolds, Land Parkland, Kansas

Easy Cooked Salmon

In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I reliable it and got flaky, moist results with little tiff. I added some Glycine ma sauce for extra flavor. — Johnna Andrew Johnson, Scottsdale, Grand Canyon State

Green Beans with Smoke-dried Turkey Bacon

I very like cooking with curry, and this is a wonderful slow cooker popular of mine. Made with unsoured green beans, Meleagris gallopavo bacon and garbanzo beans, it has loads of flavor. Keep this recipe in mind especially for the summertime when green beans are in copiousness. IT can be a main looker or a side dish. For vegetarians, eliminate the Bacon. —Nancy Heishman, Las Vegas, Nevada

Sliced Chicken Gyros

Our family always has such a wonderful time at the annual Salt Lake City Balkan state Festival. One of my deary parts is all the impressive food for thought. This meal is a good agency to mix up our menu, and my kids are gravid fans. —Camille Beckstrand, Layton, Utah

Turkey Sausage Cabbage Rolls

I much grew up in my Finis grandmother's kitchen, observance Babci cook and hearing to her stories. I made her sneak roll recipe healthier with altogether grains and turkey, but unbroken the same rich flavors I remember. —Fay Moreland, Wichita Falls, Texas

Dumb-Saute Lemony Spring Veggies

These spuds coiffe a moderato simmer with carrots and onion for a comfort lateral that bucks up any entree. Finish the mantrap with a sprinkle of chives. —Taste of Household Test Kitchen

Lily-livered Merlot with Mushrooms

Slow cooked and savory, this dish is utter for any night of the week, and is sure to get a staple in your home.–Shelli McWilliam of Salem, Oregon

Vegan Cabbage Soup

Reassuring soups that simmer all day long are staples happening cool, busy years. For a heartier version, stir in recorded beans, much As cannellini operating theatre navy. —Taste of Household Test Kitchen, Milwaukee, Wisconsin

Slow-Cooker Body politic Master Chicken

Legend has information technology that the formula for land captain chicken was brought to GA in the precocious 1800s by a Brits skipper. Although it's traditional to serve this over rice, it's also tasty with noodles operating theater mashed potatoes. —Suzanne Banfield, Basking Ridgepole, New Jersey

Pear and Pomegranate Lamb Tagine

Pomegranate tree, pear and orangeness Adam together and so well that I decided to use them to prepare a Mid Eastern-themed tagine with Lamb. This tastes delicious served ended couscous, polenta or Brassica oleracea botrytis mashed with feta high mallow. —Arlene Erlbach, Morton Grove, Prairie State

Italian Turkey Meatballs

What's non to love about moist and tender homemade Italian meatballs? Because they're made with lean turkey, they're lower in saturated fatten, too! —Mary Alban Berg, Lake Elmo, Minnesota

Slow-Cooker Pork Chops

Everyone volition enjoy these fork-tender, obtuse cooker pork chops with a chromatic, Light Within gravy. Serve with a green plant-like, mashed potatoes and slaw or a salad. These are the best healthy uninteresting cooker pork chops. —Process Bingham, Madisonville, Tennessee River

Turkey Ginger Noodle Soup

I was sounding for a craveworthy soup that's healthy and tasty. Gingerroot is my favorite spice, so making this recipe a shoo-in. —Adina Monson, Nanaimo, Brits Columbia

Spicy Pork and Butternut Crush Ragu

This healthy Crock-Pot recipe is a marvelously spicy jazz group that's perfect for cooler fall weather and satisfying after a day worn out outdoors. —Monica Osterhaus, Paducah, Bluegrass State

Slow-Roast Beef Burritos with Green Chiles

I created this recipe years agone, and it has become such a favorite that the wonderful odour of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and uses the long, slow cook fourth dimension that truly defines this healthy comfort food. —Sally Pahler, Fence, Colorado

Lamb Pitas with Yogurt Sauce

The spiced lamb in these stuffed pocket bread pockets goes perfectly with cool cuke and yogurt. It's like having your own Greek gyro stand in the kitchen. —Angela Leinenbach, Mechanicsville, Old Dominion

Chickpea &adenosine monophosphate; Potato Curry

I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion plant, powdered ginger and garlic first rattling makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas

Slow-Cooker Shredded Beef Lettuce Cups

The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's then courteous to fall back to a tasty, light dinner party. If you can't get Bibb operating room Hub of the Universe, green leaf lettuce is less sturdy but can figure out in a pinch. —Elisabeth Larsen, Gratifying Woodlet, Utah

Slow-Cooked Summer Squash

We love squash, but I got spent of fixing just plain squash and cheese. I decided to bang it up a trifle. This healthy Crock-Pot recipe was a huge hit with the family. —Joan Hallford, North Richland Hills, Texas

Baja Pork barrel Tacos

This delicious pork tacos formula is my imitator version of the most superior Mexican food we ever had, when we were visiting Flagstaff, Arizona. The original recipe used holle as an alternative of pork, but this comes mighty close to the same taste. —Ariella Winn, Mesquite, Texas

Lento-Cooked Curry Chicken

Our iii children all dearest the savory flavors found in this healthy lazy cooker formula. Add u more operating theater less curry contingent on your taste preferences. —Helen Toulantis, Wantagh, Revolutionary York

Carolina-Mode Vinegar BBQ Chicken

I sleep in Georgia, but I appreciate the tangy, sweet and slimly risque appreciation of Carolina vinegar chicken. I make my version in the slow cooker. After the tempting odour fills the house, your family is sure to atomic number 4 at the dinner table on time! —Ramona Parris, Canton, Georgia

Forward Pot Cooked

I love walking into my location later on a long-wool day and smelling this lovely pot poke fu cooking in my Crock-Pot. You stern add potatoes and carrots to round out the repast, and the left meat makes a comforting soup for the next night. —Susan Burkett, Monroeville, Pennsylvania

Fabulous Fajitas

I've enjoyed cooking since I was a girl growing up in the Southwest. When friends claim to ask Pine Tree State for healthy Crock-Pot recipes to try, I suggest these flavorful fajitas. It's wonderful to put to sleep the beef in the slow cooker before church and come plate to a sultry delicious main dish. —Janie Reitz, Rochester, Minnesota

Slow-Cooked Caribbean Stack Roast

This dish is in spades a year-around recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California

Teriyaki Pork Roast

Since my hubby deeds congested clip and attends school, I do a lot round the house, including wrangling our threesome kids. I'm always looking at for atomic number 102-fuss recipes, so I was thrilled to find this healthy uninteresting cooker ravisher. The juicy teriyaki-seasoned pork barrel roast has get on a family favorite. —Roxanne Hulsey, Gainsville, Georgia

Stephanie's Andante-Cooker Stew

Start this warming slow cooker recipe before you head out for the day. Aside the time you get home, the well-cured kernel will be soft and mouthwatering. —Stephanie Rabbitt-Schappacher, Cincinnati, Ohio

Slow-Cooked Turkey with Berry Fruit compote

We love to eat turkey, and on tropical summer days, here's how we go our fix. For golden-chromatic turkey, broil for a couple of proceedings in front portion. —Margaret Bracher, Robertsdale, Alabama

Apple and Onion Beef Pot Roast

Rely on your slow cooker to help prepare this damp pot roast. I inspissate the juices to make a pleasing apple gravy that's wonderful over the beef slices and onions. —Rachel Koistinen, Haiti, Southerly Dakota

Slow-Cooked Stuffed Peppers

My favorite kitchen appliance is the slow cooker, and I utilise mine more than anyone other I know. It does a of import job with this florid, good-for-you dish. —Michelle Gurnsey, Capital of Nebraska, Nebraska

Black Noggin 'n' Pumpkin Chili

My mob is crazy about this healthy slow cooker recipe because it uses ingredients you don't usually find in chili. Trust it or non, I discovered that pumpkin vine is what makes the dish so special. Concoct a spacious batch and freeze some for later; IT tastes even better reheated. —Deborah Vliet, Holland, Wolverine State

Zesty Orange Beef

I put this slow cooker recipe together in the cockcro before I leave for work. In the evening, the amazing aroma greets Maine when I open the door. All I have to serve is quickly cook some rice, and dinner is served. —Deborah Puette, Lilburn, Empire State of the South

Harvesttime Volaille with Couscous

Even happening busy days, I can start this chicken in a bumper-to-bumper cooker and still nettle work on time. When I come household, spinach salad and crescent rolls round a healthy menu. —Heidi Rudolph, Oregon, Illinois

Slow-Cooked Pork Stew

Try this comforting pork stew formula that's simple to put together, but tastes wish you've been working hard in the kitchen all day. It's even out better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

Seafood Cioppino

If you'Ra looking a great seafood recipe for your slow cooker, this classical Fish stew is antitrust the ticket. IT's brimming with clams, Crab, fish and shrimp, and is fancy enough to be an elegant, healthy repast. —Lisa Moriarty, Wilton, Newborn Hampshire

European country Pulled Pork Sandwiches

Enjoy complete the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York

Black-Eyelike Peas & Ham

Every New Year's we birth these unhurried-cooked fateful-eyed peas to get good luck for the coming year. —Dawn Legler, Fort Morgan, Colorado

Slow Cooker Beef Vegetable Stew

Come home to warm console food! This vegetable beef lather is supported my mom's wonderful recipe, only I adjusted it for the slow cooker. Add a sprinkle of Parmesan to for each one bowl for a nice finish touch. —Marcella Western United States, Washburn, Illinois

Stupid-Medium Billy Sunday Yellow

Here's a hearty and healthy slow cooker recipe for deuce that satisfies the biggest appetites. It's loaded with good old-fashioned flavor. —Ruthann Martin, Louisville, Ohio

Beef & Rice Stuffed Pelf Rolls

This formula is special to me because information technology's an easy one-potbelly repast that tastes like you worn-out the gross day in the kitchen. My family loves it. —Lynn Bowen, Geraldine, Alabama

Carne Guisada

Piece living away from Texas awhile, my boyfriend and I grew homesick for the spicy flavors of home. We've made this inactive cooker recipe a hardly a times now, and IT goes really well with homemade flour tortillas. We love it over rice, excessively. —Kelly Evans, Denton, Texas

Slow Cooker Beef Tips

As a busy mom, I love my slow cooker meals! Beef tips cue Maine of a puerility favourite. I cook this beef tips recipe with mushrooms and red wine, and so serve over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, ND

Saucy BBQ Yellow-bellied Thighs

Barbecued yellow gets a makeover in this recipe. The combination of ingredients makes for a mellow flavor that tastes more grown up than the original. It's fantastic over rice, pasta or potatoes. —Sharon Fritz, Morristown, Tennessee

Lentil &adenylic acid; White-livered Sausage Stew

This hearty and healthy slow cooker recipe volition warm your family right down to their toes! Process this grudge with cornbread Beaver State rolls to soak up every last bite. —January Valdez, Chicago, IL

Sunday Pot Roast

With the help of a slow cooker, you can prepare a pull down-home dinner party any twenty-four hour period of the hebdomad, non just on Sundays. The roast turns out tender and savory every sentence. —Brandy Schaefer, Glen Carbon copy, Illinois

Andante-Cooker Pepper Steak

Pepper steak is one of my favorite dishes, but sometimes the boeuf can be tough. This formula solves that job! The slow cooker keeps things ovate and makes the meat rattling affectionate. I've stored leftovers in one big resealable purse and also in idiosyncratic portions for quick lunches. —Julie Joseph Banks Rhin, Zelienople, Pennsylvania

Slow-Cooked Lemon Wimp

Garlic, oregano and lemon juice give spark to this unforgettable, healthy dish. IT's easy to set up—just brown the chicken in a skillet, and so let the slow cooker do the work. I like to serve this dish to society. —Walter Colin luther Powell, Wilmington, Delaware

Top-Rated Italian Pot Make fun

I'm forever getting recipe inspiration from newspapers and magazines. Here's a untoughened roast with aromatic spices that hold IT a Moroccan experience. —Karen Burdell, Lafayette, Colorado

Contest-Winning Chicken cacciatora

My husband and I own and operate a busy raise. There are days when there's just no time left for cooking! It's in truth nice to be able to inherit the house at night and tone this wonderful slow cooker chicken cacciatore. —Aggie Arnold-Geographic area, Liberty, Penn

All-Daytime Brisket with Potatoes

I think the slow cooker was fancied with brisket in mind. This sweet and mouth-watering translation is perfection itself, because it melts in your mouth. It's really important to buy "outset-cut" or "fixed-cut" brisket, which has far less fat than other cuts.—Lana Gryga, Glen Flora, Wisconsin

Slow-Cooker BBQ Cowardly

Of entirely the recipes I clear in my slow cooker, this is my favorite. If you like your barbecue gratifying with a little spice, this will follow your new favorite, likewise. —Yvonne McKim, Vancouver, Washington

Country French Pork with Prunes and Apples

The classic flavors of herbes de Provence, apples and dry plums progress to this easy slow-cooked pork taste like a hearty meal at a French country cafe. For a traditional pairing, answer the pork with braised lentils. —Suzanne Banfield, Basking Ridge, New NJ

Western Chicken & Lima Bean Stew

I have sex to have my daughter, Son-in-law and grandchildren ended for this supper. They make me so happy with their compliments operating theatre just by going to meet in the lead their bowls again. It's a healthy, good-for-you hit. —Pam Corder, Norma Jean Bake, LA

Unit of ammunition Steak Italiano

My mom used to make this wonderful dish, and I've ever enjoyed it. The gravy is especially obtuse and flavorful.—Deanne Stephens, McMinnville, Beaver State

Sweet Potato Lens culinaris Stew

I fell in love with the spicy aromas therein behind cooker lentil plant stew. Sum up whatsoever other healthy ingredients you have happening hand over, like courgette, prickly-seeded spinach, kale and clavus. —Heather Gray, Little John Rock, Arkansas

Meatball Clams Rolls

My mother oftentimes had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. The mouthwatering meatballs tucked wrong ready-made these stand KO'd from any other pelf rolls I've tried. —Betty Buckmaster, Muskogee, Oklahoma

Java Roast Beef

Coffee berry adds richness to the gravy, which is flawless for sopping raised with crusty lucre or draping ended mashed potatoes. —Charla Sackmann, Orange Urban center, Ioway

French Lens culinaris and Daucus carota sativa Soup

It's crazy how just a few ingredients can take in such a conflict. Using finely shredded rotisserie chicken in this formula makes it perfect for a drudging weeknight repast, but you can leave it outer if you prefer. —Colleen Delawder, Herndon, Virginia

Largo-Cooker Dress Pork

I'm a stay-at-home mom, and the slow cooker helps me create dishes like this porc with a curry and cumin rub. I minimal brain damage a splosh of coconut milk. —Beverly Peychal, Waukesha, Wisconsin

https://www.tasteofhome.com/article/weight-watchers-just-changed-their-guidelines-heres-what-you-need-to-know/

Source: https://www.tasteofhome.com/article/weight-watchers-just-changed-their-guidelines-heres-what-you-need-to-know/

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